| Category | Observed | Goal | % to Goal |
| Calories | 661 | 2000 | 33% |
| Total Fat | 28 | 65 | 43% |
| Saturated Fat | 10 | 20 | 50% |
| Cholesterol | 40 | 300 | 13% |
| Sodium | 1178 | 2400 | 49% |
| Total Carbohydrates | 81 | 300 | 27% |
| Dietary Fiber | 10 | 25 | 40% |
| Sugar | 10 | 50 | 20% |
| Protein | 35 | 50 | 70% |
| Water Consumed | 3/4 of a Gallon | 1 Gallon | 75% |
| Minutes of Exercise | 0 | 60 Minutes | 0% |
| Calories Burned | 0 | ? | 0% |
From office monkey of a super mongoloid soul sucking mega computer company to fire fighter / paramedic to teacher. Chronicles of the Hill Country Blogger
Showing posts with label Food Journal. Show all posts
Showing posts with label Food Journal. Show all posts
Monday, June 23, 2008
Intake Summary 6/22/2008
Summary: I was sick on Saturday. Yesterday was mostly about recovery.
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